View Workout (Corey Williams)
bullets
September 21, 2012 (Morning)
Exercise Type: Run
Comments:
pretty legit run to the farm this year. hung back with mj for a while, and we eventually had another group come back to us to. pretty good day overall, i think our goal setting meeting was really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:23:10 | 7:33 / Mile |