View Workout (Corey Williams)
surprise
September 23, 2012 (Morning)
Exercise Type: Run
Comments:
not a great run. i couldn't breathe too well, and my head didnt feel great. i kind of slept in, but it didnt make me feel better. i have been drinking lots of water, and i'd like to feel good for tomorrow's tempo but we'll see. i just don;t feel great. good news was i could get away with a slightly shorter run since i was up on mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:27:02 | 7:54 / Mile |