View Workout (Jason Daza)
(Untitled)
September 23, 2012 (Night)
Exercise Type: Run
Comments:
1-3 Interval (Speed: 3.1-7.2mph)
Sauna: 15 minutes
Weight: 156.8lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.34 Miles | 32:00 | 9:34 / Mile | Interval | Brooks Adrenaline GTS 12 |