September 23, 2012 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Very relaxed three miles to get the kinks out of the legs. Severe allergies all weekend made run a bit more difficult, but I felt better after
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 23:00 | 7:40 / Mile | Easy |