View Workout (Nick Grudev)
(Untitled)
September 24, 2012 (Morning)
Exercise Type: Run
Comments:
6x(2 min hard, 1 min recovery, 1 min hard, 1 min recovery, 30 sec hard, 30 sec recovery)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 29:30 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | |
| 6.0 Miles | Fartlek | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |