View Workout (Corey Williams)
barney
September 24, 2012 (Morning)
Exercise Type: Run
Comments:
has my back. he gave me some mucinex dm. the exact shit barnes recommended. only i was ahead of the game and had some before practice. so i felt pretty crappy all day, slept after circuits through most my classes... oh well i guess. still went to the workout. i knew i probably wasnt going to feel great but i felt a little better than expected. went 4 miles at 5:40 pace with the group and i was just beat. it felt a little harder than tempo should, and i could feel my form getting a little ugly because i couldnt breathe well. a little mad i couldn't finish the workout, but better to get healthy and feel better by saturday i guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:10 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 4.0 Miles | 22:40 | 5:39 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | ||
| 0.75 Miles | 4:00 | 5:19 / Mile | ||
| 1.25 Miles | 9:30 | 7:36 / Mile | Cooldown |