View Workout (Chris Martinez)
20 min push
September 24, 2012 (Afternoon)
Exercise Type: Run
Comments:
ran w/ kyle and aaron. did a 20 min push at 6:00 effort
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:30:00 | 7:12 / Mile | Tempo | Saucony Kinvara 3 |