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20 min push
September 24, 2012 (Afternoon)
Exercise Type: Run
Comments:
ran w/ kyle and aaron. did a 20 min push at 6:00 effort
Distance |
Duration |
Pace |
Interval Type |
Shoes |
12.5 Miles |
1:30:00 |
7:12 / Mile |
Tempo
|
Saucony Kinvara 3
|