View Workout (Ethan Teare)
Last MLK Long Tempo; A Good One to End it On
September 24, 2012 (Afternoon)
Exercise Type: Run
Comments:
Last long tempo on MLK. Great run. Pretty much even split the entire thing and we had a great group. An honor to finish off the last one with Chris Kelly, David Dixon, Nathan Mercer, + all the others who did 5 or 6.
Beautiful day as well. My favorite workout is now done sniff sniff.
300 on the track. cool-down to veale. stretch, roll, eagle x 20, hips, push-ups, leg hang, swimming.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.55 Miles | 39:54 | |||
| 2.0 Miles | Warmup | Asics Gel-Equation | ||
| 7.0 Miles | 39:54 | 5:42 / Mile | Tempo | Nike XC Streak 4 |
| 2.55 Miles | Asics Gel-Equation |