View Workout (Alan Perry)
(Untitled)
September 24, 2012 (Morning)
Exercise Type: Run
Comments:
3:30 btwn 1st 2 then 10 min and did third
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 16:42 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 5:32 | 5:32 / Mile | ||
| 1.0 Miles | 5:37 | 5:37 / Mile | ||
| 1.0 Miles | 5:33 | 5:33 / Mile | ||
| 1.0 Miles | Cooldown |