View Workout (Joe Heebner)
Late Long on Sunday
September 23, 2012 (Morning)
Exercise Type: Run
Weather: A little chilly
Comments:
Ran with Ben and David, tried not to be pushing the pace. A little chilly and I felt pretty terrible for a lot of it, but made it through. It started raining during my last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 1:40:33 | 7:37 / Mile | Long | Ghost 3 Green |