View Workout (Brandon Carreno)
(Untitled)
September 25, 2012 (Afternoon)
Exercise Type: Run
Weather: ~65 degrees, Nice
Comments:
Nothing too crazy today. Lighter run through northpark, followed up by ankle rehab. I gotta say, lunges all the way down the weight room hallway, even with a really light medicine ball, hurt quite a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Brooks Ghost 4 |