View Workout (Coach Fortney)
Tuesday (5)
May 12, 2009 (Night)
Exercise Type: Run
Weather: Sunny 75 Beautiful
Comments:
A good training run with the girls.. kept it up tempo for the first 3 miles. 7:50 pace... beautiful day to run...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Recovery |