View Workout (Vince Lawton)
Okay
September 23, 2012 (Morning)
Exercise Type: Run
Comments:
First 2 miles felt good and was running probably 6:50 pace, slowed down after that cause I wasn't really trying to kill myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 36:42 | |||
| 5.0 Miles | 36:42 | 7:20 / Mile | Fartlek | Asics Gel Nimbus 12 (Green Pair 2) |
| 0.4 Miles | Cooldown | Asics Gel Nimbus 12 (Green Pair 2) |