View Workout (Eric Williamson)
Home vs. New Hartford and Whitesboro
September 25, 2012 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Felt very good while running, finished 17th and set my course record and personal best.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 20:28 | |||
| 1.0 Miles | Warmup | |||
| 3.15 Miles | 20:28 | 6:29 / Mile | Race | |
| 1.0 Miles | Cooldown |