View Workout (Joe Heebner)
A new place!!
September 25, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Nice afternoon run. Wyatt showed me, Gilad, and Chris E a golf course near the shaker schools. We also ran by the third and fourth lakes which is always cool. Felt pretty good.
6 strides
Panther x 50 (Note: This looked and felt ridiculous)
Static 2
Ice bath x 10 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:06 | 7:45 / Mile | Easy | Ghost 4 Red/Gray |