View Workout (Adam Snow)
Hill Run with the MUN xc Team
September 25, 2012 (Afternoon)
Exercise Type: Run
Weather: fair and warm
Comments:
A hilly un that included Mt. Scio and then up to Mt. Scio Rd going through Pippy Park. I'm still feeling a little sick and lagged behind for the harder parts today. I'm hoping tomorrow will bring improvements.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.4 Kilometers | 1:09:05 | 4:29 / Kilometer | Hills |