View Workout (Stephan Kulov)
Oakton Woods - Wha?
May 12, 2009 (Afternoon)
Exercise Type: Run
Weather: Too warm.
Comments:
Piitaa used my shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 41:25 | |||
| 2.45 Miles | 21:12 | 8:39 / Mile | Steady State | |
| 2.45 Miles | 20:13 | 8:15 / Mile | Tempo |