View Workout (Ken Noguchi)
Grassy Lake out and back
June 14, 2008 (Afternoon)
Exercise Type: Run
Weather: 60s sunny
Comments:
Wanted to run relaxed for 30 mins out and 30 mins back. I ended up 29:59 and 29:04.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:03 | 7:22 / Mile |