View Workout (Kevin Tarras)
Vo2 Max
September 26, 2012 (Night)
Exercise Type: Run
Comments:
4 x .75 (3:00 Rec)
4:14, 4:17, 4:19, 4:08
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:09:21 | |||
| 3.0 Miles | 23:23 | 7:47 / Mile | Warmup | Nike Air Pegasus (2nd pair) |
| 4.43 Miles | 29:02 | 6:33 / Mile | Interval | Nike Zoom Streak XC 3 |
| 2.07 Miles | 16:56 | 8:10 / Mile | Cooldown | Nike Air Pegasus (2nd pair) |