View Workout (Tim Smith)

Calendar - Statistics - Workouts

Return to Log Return to Log

Stonefield

September 26, 2012 (Afternoon)

Exercise Type: Run

Weather: 65 Sunny

Comments:
High Point to Tramore to Longmeade to Stonefield to Old Middleton and back (alone)-

I decided to map out a new run today and it turned out to go through suburban style housing for almost the entire way. It was really, really downhill on the way out and really, really uphill on the way back so I positive split by about a minute but I ran at a little faster pace than I've run anything since my hip injury and had no serious problems, though I did have a bit of soreness the last couple miles, which could just as easily have been from the hills as the running.

It was an absolutely beautiful day out, mild, sunny, and dry. I was running through a really nice neighborhood with trees that are beginning to change colors.

Distance Duration Pace Interval Type Shoes
8.0 Miles 58:03 7:15 / Mile Easy Brooks Launch Silver&Blue