View Workout (Chris Martinez)
3000,2000,3X1000
September 26, 2012 (Afternoon)
Exercise Type: Run
Comments:
3000 and 2000 were on/off of 300/200 @ 56/40.
1000's @ 3:00-3:15 w/ 90 seconds rest
1000 times: 3:08,3:14,3:12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.02 Miles | 0:00 | |||
| 3.7 Miles | Warmup | Saucony Kinvara 3 | ||
| 8000.0 Meters | Interval | |||
| 2.35 Miles | Cooldown | Saucony Kinvara 3 |