View Workout (Robert Ontko)
Firefly
September 26, 2012 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Trail and Robin Loop to Briar Forest and back
5:55AM. Sleep: 7 hr. Nice and easy, saw a firefly on the way, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 53:44 | 7:15 / Mile | Easy | Asics 3030-2 |