View Workout (Alex Wilson)
"The Whore" Workout
September 24, 2012 (Morning)
Exercise Type: Run
Comments:
on the course
6:19, 6:18, 5:34 (short), 6:02, 5:54,
6:10, 6:02, 6:00, 5:59, 5:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.25 Miles | 1:12:06 | |||
| 1.1 Miles | 8:30 | 7:43 / Mile | Warmup | Asics Cumulus 14 (2nd pair) |
| 1.0 Miles | 6:10 | 6:10 / Mile | Tempo | New Balance Cross Country Flats |
| 1.0 Miles | 6:00 | 6:00 / Mile | Tempo | New Balance Cross Country Flats |
| 1.0 Miles | 5:59 | 5:59 / Mile | Tempo | New Balance Cross Country Flats |
| 1.0 Miles | 6:19 | 6:19 / Mile | Tempo | New Balance Cross Country Flats |
| 1.0 Miles | 6:18 | 6:18 / Mile | Tempo | New Balance Cross Country Flats |
| 0.9 Miles | 5:34 | 6:11 / Mile | Tempo | New Balance Cross Country Flats |
| 1.0 Miles | 6:02 | 6:02 / Mile | Tempo | New Balance Cross Country Flats |
| 1.0 Miles | 5:50 | 5:50 / Mile | Tempo | New Balance Cross Country Flats |
| 1.0 Miles | 5:54 | 5:54 / Mile | Tempo | New Balance Cross Country Flats |
| 1.25 Miles | 9:30 | 7:36 / Mile | Cooldown | Asics Cumulus 14 (2nd pair) |