View Workout (Alex Wilson)
Easy run
September 26, 2012 (Morning)
Exercise Type: Run
Comments:
lap around campus, 4x200, 5k course easy, set of sidelines, cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:52 | 7:21 / Mile | Easy | Asics Cumulus 14 (2nd pair) |