View Workout (Mike Schellen)
Hall-Johnson to 121
September 27, 2012 (Morning)
Exercise Type: Run
Weather: Clear, wind, very humid, 77
Comments:
Avg pace 9:04; Avg HR 144; Calories 307
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 36:29 | 9:04 / Mile | Training | Brooks Adrenaline 12 (blue) |