View Workout (Joe Heebner)
Hills?
September 26, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Looped Stokes and the Meadow for a very easy run today.
no lift
Bear x 15
Static 1
Swim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Ghost 4 Red/Gray | ||
| 5.0 Miles | Ghost 4 Red/Gray | |||
| 4.4 Miles | Cooldown | Ghost 4 Red/Gray |