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lunch West PRE

September 26, 2012 (Afternoon)

Exercise Type: Run

Comments:
Good, relaxed (somewhat uptempo) run at noon. Focused again on relaxation of the abs, opening the pelvis but compact stride. Did a bit of running on the treadmill first to confirm, then headed out. Felt good. Sustainable and relaxed.

Distance Duration Pace Interval Type Shoes
5.0 Miles    

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