September 26, 2012 (Afternoon)
Exercise Type: Run
Comments:
Good, relaxed (somewhat uptempo) run at noon. Focused again on relaxation of the abs, opening the pelvis but compact stride. Did a bit of running on the treadmill first to confirm, then headed out. Felt good. Sustainable and relaxed.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles |