View Workout (Jared Williams)
Work Run (long)
September 27, 2012 (Morning)
Exercise Type: Run
Weather: Good Brisk Morning
Comments:
Just cruised. Legs felt a little sore but nothing major. Looking forward to the week-end and then a tapir week!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.46 Miles | 1:16:12 | 6:38 / Mile | Long | Asics-Gel Enduro 6 |