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4 x 1 mile repeats

September 27, 2012 (Morning)

Exercise Type: Run

Weather: 64 degrees

Comments:
foggy.
massage yesterday

Distance Duration Pace Interval Type Shoes
7.51 Miles 24:40:48
1.0 Miles 9:49 9:49 / Mile Warmup NB 1080
0.46 Miles 4:42 10:13 / Mile Recovery NB 1080
1.0 Miles 7:57:51 7:57:51 / Mile Speed NB 1080
1.0 Miles 8:00:47 8:00:47 / Mile Speed NB 1080
0.5 Miles 6:00 11:59 / Mile Recovery NB 1080
1.01 Miles 7:56:28 7:51:44 / Mile Speed NB 1080
0.54 Miles 6:53 12:44 / Mile Recovery NB 1080
1.0 Miles 7:53 7:53 / Mile Speed NB 1080
1.0 Miles 10:25 10:25 / Mile Cooldown NB 1080

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