View Workout (lawrence smith)
Range of Motion NSA Gym - light-3's
September 27, 2012 (Morning)
Exercise Type: Weights
Comments:
3X15 seated Ab,, 3X15 MTS Ab, leg lifts and ball on wall, 3X15 AB Bench #30, 3X15 AB Coaster #20-side, 3X15 torso side bends #12, 3X15AB Coaster #45, 1X 15 Ab pull down, 3X15 back, 3X15 prone hamstring, 3X15 sit quads, 3X15 Pullover, 3X15 leg push, 3X15 Preachers Curl, 3X15 Lat pull down, 3X15 butterfly, 2X15 MTS AB sidesaddle. # 171