View Workout (Liam Albrittain)
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CI
September 25, 2012 (Morning)
Exercise Type: Run
Comments:
This was such a nice team bonding run and quite relaxing in general. It was a crunches and pushups day.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles |
29:26 |
7:21 / Mile |
Easy
|
|