View Workout (Tim Hall)
Tempo run
September 25, 2012 (Night)
Exercise Type: Run
Weather: cool
Comments:
First two miles 11:41, second 11:10. Felt strong, last couple of miles were hard to keep pace but I wanted to negative split.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:29 | |||
| 4.0 Miles | 22:51 | 5:42 / Mile | Tempo | Saucony Proride 5 |
| 1.0 Miles | 7:38 | 7:38 / Mile | Cooldown | Saucony Proride 5 |