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Rexius

September 27, 2012 (Afternoon)

Exercise Type: Run

Comments:
Pretty tired today so kept it easy. Ran from Tamarack. Foci: "opening", trunk forward, push/pull directly beneath. Noted some tightness in abs, but might be residual.

Main focus: L ABS (+ R pelvic open). I think my L hammy's been tight because the L abs haven't been driving.

Felt relaxed and good.

FEET are feeling better, which is nice.