View Workout (toni kistner)
Hill loop
May 13, 2009 (Morning)
Exercise Type: Run
Comments:
tired, not enough sleep. jim home last night. good for legs though, and didn't hurt anything. actually faster than yesterday, go figure. pure drive. legs of lead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.45 Miles | 33:37 | 9:44 / Mile | Hills |