View Workout (Andy Price)
30 min run
May 13, 2009 (Morning)
Exercise Type: Run
Comments:
cliff 30 secs past raf fence. got a cold ringing ears - sneezes etc. felt crap in night. not much sleep.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.2 Miles | 29:07 | 9:05 / Mile | 146 | 157 | Training |