View Workout (Joe Heebner)
Split up
September 27, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Ran East Boulevard with Ben Brucker and David. I did strides with Ben afterwards, then headed inside to see if anyone else was running. Headed out on NP with Austin, Sergio, Big man Benny D, and Tony. Turned around at Coventry. I felt really good during this run and if I wasn't racing this weekend or trying to drop mileage, I would happily have gone several more miles.
No abs, how embarrassing :(
Ice bath x 10 minutes with PZ
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 5.0 Miles | Ghost 4 GTX | |||
| 4.0 Miles | Ghost 4 GTX |