View Workout (Ethan Teare)
Easy from JCU
September 27, 2012 (Afternoon)
Exercise Type: Run
Comments:
Easy run from JCU up Fairmount, to Brainard, then down Cedar, Warrensville, and back to JCU. I needed an intermediate place to shower today after the run in between teaching at Beachwood and Laurel, and JCU happens to never lock their locker rooms..
Essentials: stretch, roll, abs, push-ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Cruise | Asics Gel-Nimbus 14 Yellow |