View Workout (Dror Vaknin)
Alleghany Invite, PA...
May 8, 2009 (Night)
Exercise Type: Run
Weather: 63 degrees and cool
Comments:
warmed up 2 miles, then paced Jeremy in the 5K thru about 6.5 laps and stopped after 7 laps.
76,2:31,3:47,5:05,6:21,7:28,8:48... should have kept going and tried to break 16 min. left foot hurt before starting, should have not wore spikes... either way need to stop finding reasons to stop!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 1.75 Miles |