View Workout (Mike Schellen)
LGRAW
September 29, 2012 (Morning)
Exercise Type: Run
Weather: Overcast, light rain, very humid, breeze, 71
Comments:
Avg pace 9:33; Best pace 7:59; Avg HR 144; Max HR 179; Calories 1,270
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 2:23:15 | 9:32 / Mile | Training | Brooks Adrenaline 12 (blue) |