View Workout (Alan Perry)
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(Untitled)
September 28, 2012 (Morning)
Exercise Type: Run
Comments:
Moonlight run 5k race
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
32:35
|
1.9 Miles |
14:00 |
7:22 / Mile |
Warmup
|
|
3.1 Miles |
18:35 |
5:59 / Mile |
|
|