September 20, 2012 (Morning)
Exercise Type: Run
Weather: Sunny
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.59 Miles | 1:07:49 | |||
2.84 Miles | 19:38 | 6:54 / Mile | Warmup | Pegasus 28 - red/white |
5.26 Miles | 30:00 | 5:42 / Mile | Tempo | Pegasus 28 - red/white |
2.49 Miles | 18:11 | 7:18 / Mile | Cooldown | Pegasus 28 - red/white |