View Workout (Robert Ontko)
(Untitled)
August 21, 2012 (Morning)
Exercise Type: Run
Comments:
Apartment, Eldridge, Terry Hershey Park: east to gazebo
Terry Hershey Park: Mocking Bird and Blue Jay loop
Terry Hershey Park: Gazebo to Eldridge, Apartment
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 44:00 | |||
| 2.2 Miles | 16:03 | 7:17 / Mile | Warmup | Asics 3030-2 |
| 2.15 Miles | 12:45 | 5:55 / Mile | Tempo | Asics 3030-2 |
| 2.2 Miles | 15:12 | 6:54 / Mile | Cooldown | Asics 3030-2 |