September 29, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy with light rain and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Kirkwood
9:30AM. Sleep: 7 hr. Knee not at 100%, but felt good enough to try a run, no real problems, thought I might be able to do the long run, but turned back when I felt it slightly, stretch, minute planks & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 50:34 | 7:07 / Mile | Easy | Adrenaline XII-2 |