View Workout (Adam Snow)
LT workout w/ MUN team
September 29, 2012 (Morning)
Exercise Type: Run
Weather: Warm with very little wind
Comments:
15' warm-up + 5' marathon pace
Drills and strides
3 x10'@LT pace on Long Pond
Longer cool down with GMacD and CF
Iced our legs in the pond
While my pace was a little slower (9:55, 9:45, 9:55), my heart rate was where it should be.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 20.4 Kilometers | 1:16:20 | |||||
| 4.6 Kilometers | 20:00 | 4:20 / Kilometer | Warmup | |||
| 0.5 Kilometers | 1:20 | 2:40 / Kilometer | ||||
| 9.3 Kilometers | 30:00 | 3:13 / Kilometer | 172 | 180 | Tempo | |
| 6.0 Kilometers | 25:00 | 4:10 / Kilometer | Cooldown |