View Workout (Vince Lawton)
Not Bad
September 29, 2012 (Afternoon)
Exercise Type: Run
Weather: Low 70's and Breezy
Comments:
Thought this run was gonnablow because of the past two days and the leg workout yesterday but it actually wasn't bad at all. Pretty much an uncontrolled fartlek, picked it up randomly for a quarter or a half or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.12 Miles | 46:25 | 7:35 / Mile | Fartlek | Asics Gel Nimbus 12 (Green Pair 2) |