October 2, 2012 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.0 Miles | 9:55 | |||
0.25 Miles | 2:26 | 9:44 / Mile | Recovery | |
0.25 Miles | 2:31 | 10:04 / Mile | Recovery | |
0.25 Miles | 2:29 | 9:56 / Mile | Recovery | |
0.25 Miles | 2:29 | 9:56 / Mile | Recovery |