May 12, 2009 (Night)
Exercise Type: Run
Weather: inside
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.35 Miles | 24:22 | |||
0.15 Miles | 0:02 | 0:13 / Mile | Warmup | new balance "1" |
2.0 Miles | 24:17 | 12:08 / Mile | Steady State | new balance "1" |
0.2 Miles | 0:03 | 0:14 / Mile | Cooldown | new balance "1" |