View Workout (Bonnie Klein)
First 5K - Run for the Geko
May 9, 2009 (Morning)
Exercise Type: Run
Weather: hot
Comments:
first 5k - good first mile at 9:52 but totally tanked from starting too fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 38:24 | 12:21 / Mile | Race | new balance "1" |